What Causes Low Libido in Men and Women

Libido in simple words can be defined as sex drive with a clear desire for intercourse. A low libido is one of the major problem men and women are facing today. There may be several reasons behind low libido. This article focuses on the different causes of low libido (both psychological and physical) in men and women.

Psychological causes of low libido can arise due to a number of atmospheric conditions, circumstances, emotions or issues. Major factors influencing libido are depression, distraction, loss of intimate time, loss of privacy, issues of abuse, affair, assault, attraction outside of a relationship, body image perception, childhood abuse, fatigue, lack of attraction in one’s partner, lack of interest, performance anxiety, sexual abuse, stress or trauma.

Physical causes of low libido can be determined through medical diagnosis. Medications also play an important role among the causes of low libido. Antidepressants, beta-blockers and hormonal contraception prescriptions, along with certain other medicines, can lead to causes of low libido. A poor diet combined with drinking, smoking and lack of exercise can also affect libido. This unhealthy lifestyle can accelerates the lack of testosterone production.

Zinc deficiency may also play an important role in decreasing libido. Zinc is an essential mineral and is needed for the production of testosterone. Zinc content of the prostate gland and sperm is higher than in any other body tissues and helps regulate prostate fluid. Zinc not only helps produce testosterone, but also helps to maintain semen volume, keeping sperm healthy and regulating sex drive.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

You can get powerful super strength Herbal Male Enhancement Supplements which can give you a stronger erection. Read information on How to increase male libido for better erection. Also know Premature Ejaculation cure to play longer.

About the Author

Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.

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Premature Ejaculation Cure

Premature Ejaculation: Some Tips to Follow

Premature ejaculation (PE) is a common disorder that seen in males where one ejaculates the sperms shortly after the beginning of sexual activity, often before the penetration or before his partner has reached climax. It results in total  an unsatisfying sexual experience to his zpartner.

Causes of Premature Ejaculation

The exact cause of PE may be vary but most common causes are listed below:

• Stress

• Hypertension

• Hormonal disturbances

• Weak musculature

• Drinking alcohol

• Excessive smoking

• Excessive masturbation

• Prostrate problems

• Over eagerness and anxiety

Premature Ejaculation Cure

There are a few natural remedies that may help you in treating PE. They are:

• Angelica: It is a plant that totally grows to about 6 feet tall and the root of this plant can be used for medicinal purposes. Many men have found that using Angelica oil or cream has really  helped to treat the problem of PE as it acts like that a desensitizing cream or gel but does not contain harmful chemicals.

• Ho Shou Wu: It is an tremendously important herb in Chinese Medicine. This herb contains all properties that are very similar to ginseng and has the ability to provide a man with increased energy, preserve their youth to as well as treat any sexual problems by including  the premature ejaculation. It also helps in improving a man’s sperm count.

• Ashwagandha: It is usually known as winter cherry or withinia somnifera. It not only increases the physical stamina but also helps in enhancing the sexual life. It is really  said to increase libido and is very helpful in to treating diseases like impotence, erectile dysfunction and premature ejaculation.

• Shilajit – It helps  be in providing endurance in males. It is derived from the mountains especially those that come in Himalayan range. It is actually decomposed plant matter that is formed due to drifts in layers of mountains. Due to heat, more than ever in summer these oozes out of the mountains in the form of resins. It is helpful overall  in increasing libido preventing diseases like premature ejaculation and impotence.

• Kavach beej – It is popularly known as Mucana pruriens. It helps in treating premature ejaculation by increasing stamina in males. It is also helpful in treating the problems of impotence. It is very beneficial in increasing and improving the sperm count.

• Salab mishri – It is extensively used herb in ayurvedic medicine that deals in aphrodisiac purpose. It not only increases sexual stamina but also enhances the performance of the body. It greatly increases the blood circulation to the male sexual organ making it bigger and harder. It is very helpful in increasing the sperm count and also improves the quality of the sperms. Know some effective Premature Ejaculation Cure.

About the Author

Read more about other useful Erectile Dysfunction Treatment. Visit Natural Cures Health Guide for easy and effective home treatment for common ailments.

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